Vinyasa Flow

Service Description

An energetic class combines flowing styles of movements. It's when your breath marries to your movements with a series of powerful and creative postures. Each class you will get to practice on the awareness of breath, increasing your physical strength, and flexibility. A moving meditation that cultivates whole, fluidity, and balance. 'We move and notice how we are moving and what moves us'. Vinyasa Flow is most suited to practitioners with some yoga experience. Modified postures offered.