Elevate Your Wellness Journey: Yoga for Weight Loss in Phuket, Thailand
Welcome to the tropical paradise of Phuket, Thailand, where vibrant scenery and a serene atmosphere create the perfect backdrop for your...
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Vasucha Hongyok
- Jun 27
- 3 min
Unlocking Inner Harmony: Exploring Various Sound Healing Techniques for Beginners
Welcome, fellow seekers of inner peace and well-being! In a world that constantly bombards us with noise and stress, finding solace in...
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Vasucha Hongyok
- Jun 26
- 3 min
Core Strength for Freediving: Yoga Exercises for a Stronger Dive
Freediving is an exhilarating sport that pushes the boundaries of human capabilities in the underwater world. It requires not only...
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Vasucha Hongyok
- Jun 25
- 3 min
Yin Yoga for Stress Relief: Finding Peace and Balance Within
In our fast-paced and demanding world, stress and anxiety have become all too common. We often find ourselves caught in a constant cycle...
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Vasucha Hongyok
- Jun 24
- 3 min
Discovering the Serenity of Prenatal Yoga in Phuket: A Guide for First-Time Moms
Discovering the Serenity of Prenatal Yoga in Phuket: A Guide for First-Time Moms Bringing a new life into the world is a remarkable...
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Vasucha Hongyok
- Jun 23
- 3 min
The History of Sound Healing
Sound healing is the use of sound waves to promote physical, emotional, and spiritual well-being. It is based on the principle that the...
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Vasucha Hongyok
- Jun 22
- 2 min
Beginner Yoga Poses to Get You Started
So you've decided to give yoga a shot. That's great! Yoga is an incredible way to improve your flexibility, strength, and overall...
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Vasucha Hongyok
- Jun 22
- 3 min
How to Choose a Prenatal Yoga Class in Phuket
Great news, being pregnant doesn’t have to be the end of yoga. Prenatal yoga is a great way to stay active and healthy during pregnancy....
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Vasucha Hongyok
- Jun 21
- 2 min
Finding the Right Space to Teach Online Yoga in Phuket
One of the (many) amazing things about yoga is that we can practice anywhere and at anytime. This includes practicing with the help of an...
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Vasucha Hongyok
- Jun 21
- 2 min
International Yoga Day: A Personal Celebration
Hi everyone, I'm Vascha Hongyok, owner of Touchwood Yoga Studio here in beautiful Phuket, Thailand and I'm so excited to celebrate...
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Vasucha Hongyok
- Jun 20
- 3 min
Why Yin Yoga?
There are of course, many varieties of yoga. Some strong, some more gentle. Yin is often found to be one of the most gentle styles of...
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